Recovery Stories · Uncategorized

Congrats to Yet Another Eating Disorder Recovery Anniversary!!!

I have made it a tradition to #celebratesuccess in eating disorder recovery… by sharing the stories of others who have overcome and BEAT ED!!! I wanted to make sure to SHARE this post from The Keen Peach who, after 17 years of struggle from Anorexia and Bulimia, is celebrating an Anniversary in Recovery!!! RECOVERY EXISTS!… Continue reading Congrats to Yet Another Eating Disorder Recovery Anniversary!!!

Coping Skills · Relapse Prevention · Uncategorized

CAUTION! Why Being Bored is Bad For Your Recovery

It is through personal and professional experience, that I have learned the negative repercussions of boredom. Having gone through recovery myself, I have undergone numerous setbacks. These setbacks have ultimately resulted in regression back to my Eating Disorder Behaviors and, on multiple occasions, have lead to a full-blown relapse.

cbt · dbt · eating disorder exercises

6 Questions To Challenge Your Negative Thoughts

THE NEGATIVE THOUGHT ASSESSMENT 6 Questions To Challenge Your Negative Thoughts Anxiety, depression, and all around poor self-esteem are directly related to negative thoughts. An event happens that channels the thought process: negative or positive thoughts Negative thoughts often translate into irrational thoughts. Thoughts turn into emotions. Emotions turn into behaviors. The idea of Negative… Continue reading 6 Questions To Challenge Your Negative Thoughts

arts and crafts · Coping Skills · Poetry and Self Expression

Make Your Dreams a Reality With This One Simple Project. This Really Works!

There are things that you want in life. Everyone wants something. Most people want everything. You may want a more loving relationship, or better education. Maybe you want an exotic car or a free trip to Disney World… Or a money tree. Above all, you want to be in recovery from your eating disorder. What does… Continue reading Make Your Dreams a Reality With This One Simple Project. This Really Works!