cbt · dbt · eating disorder exercises

6 Questions To Challenge Your Negative Thoughts

THE NEGATIVE THOUGHT ASSESSMENT 6 Questions To Challenge Your Negative Thoughts Anxiety, depression, and all around poor self-esteem are directly related to negative thoughts. An event happens that channels the thought process: negative or positive thoughts Negative thoughts often translate into irrational thoughts. Thoughts turn into emotions. Emotions turn into behaviors. The idea of Negative… Continue reading 6 Questions To Challenge Your Negative Thoughts

arts and crafts · Coping Skills · Poetry and Self Expression

Make Your Dreams a Reality With This One Simple Project. This Really Works!

There are things that you want in life. Everyone wants something. Most people want everything. You may want a more loving relationship, or better education. Maybe you want an exotic car or a free trip to Disney World… Or a money tree. Above all, you want to be in recovery from your eating disorder. What does… Continue reading Make Your Dreams a Reality With This One Simple Project. This Really Works!

eating disorder research · eating disorder statistics · mental health stigma

A “Prevalence vs Funding” Comparison Study Shows Inadequate Funding For Eating Disorder Research

With 30 million people in the US alone suffering, why is there such limited funding for Eating Disorder Research? According to the National Eating Disorder Association, 30 million people in the US are currently suffering with an Eating Disorder. 30 million!!! … and that is just based on data from reported cases! What of those who… Continue reading A “Prevalence vs Funding” Comparison Study Shows Inadequate Funding For Eating Disorder Research

Around The Web · mental health stigma · Uncategorized

My “Coming Out” Story

LOVE THIS AND HAD TO PRESS THIS! Keep taking Girl! @browneyedsistas #mentalhealthcloset #imsickofthestigmabecause @thefrozenorangesociety This post isn’t going to be a traditional coming out story. In fact, this post isn’t about my sexuality  or orientation at all. Every once in a while as I’m browsing on Twitt… Source: My “Coming Out” Story

Events

Sponsor Project Heal’s 2nd Annual Boston Gala

Project HEAL’s 2nd Annual Boston Gala Please Save The Date for our 2nd Annual Boston Gala: Fearlessly Authentic! Friday, November 18, 2016 7 pm-10 pm 517 Hammond Street, Chestnut Hill, MA Project Heal, Boston Chapter, is currently accepting sponsors for their 2nd Annual Boston Gala! Your sponsorship will make a life-changing difference as we expand… Continue reading Sponsor Project Heal’s 2nd Annual Boston Gala

Coping Skills · Eating Disorder Treatment

The Survival Guide to Weight Restoration in Eating Disorder Recovery.

The Survival Guide to Weight Restoration in Eating Disorder Recovery Avoid these Avoidable Triggers in order to Avoid a Relapse! Weight Restoration is your Moment of Truth. Are You Ready to KICK ED’S ASS once and for all? Or are you going to let him defeat you… again?  When you come face to face with ED, he is going to… Continue reading The Survival Guide to Weight Restoration in Eating Disorder Recovery.

Eating Disorder Treatment

If You Have an Eating Disorder, READ THIS BOOK.

You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life In Residential Treatment, you couldn’t get me to read a Self-Help Book, even if it was the last book on earth! My entire day schedule while in resi was already filled with groups on Self-helpy, Love Yourself  till you’re blue in… Continue reading If You Have an Eating Disorder, READ THIS BOOK.