eating disorder exercises · Relapse Prevention · self esteem · Uncategorized

Mental Health Mondays! 3 Steps to Change Your Thought Process and Have a Rockstar Week!

Mental Health Mondays! 3 Steps to Change Your Thought Process and Have a Rockstar Week! Happy Monday TFOSociety Members! I know you must be thinking, “What’s got her so chipper on this dreary Monday Morning?” Well friends, the answer is Mental Health Mondays! #MentalHealthMondays is an initiate I’ve personally taken, and have gone on to… Continue reading Mental Health Mondays! 3 Steps to Change Your Thought Process and Have a Rockstar Week!

core beliefs · self esteem

The Connection Between Self Esteem, Core Beliefs, and the Subconscious Mind

One of the commonalities found in Eating Disorders is the connection between self esteem, core beliefs, and the subconscious mind. The connection shows how low self esteem is a result driven from negative core beliefs, such as worthlessness, self-hatred, feelings of failure, inability, etc.

self esteem

An Exercise on Self Esteem: Where Does Your Self Esteem Come From?

Of all of the groups I attended throughout my recovery, one of the most groundbreaking was on Self Esteem. Self Esteem has always been a slippery slope, with too many questions and grey areas. Why is it that at times we are capable of balancing our self esteem? Why are there other times when, no matter… Continue reading An Exercise on Self Esteem: Where Does Your Self Esteem Come From?