eating disorder exercises · Relapse Prevention · self esteem · Uncategorized

Mental Health Mondays! 3 Steps to Change Your Thought Process and Have a Rockstar Week!

Mental Health Mondays! 3 Steps to Change Your Thought Process and Have a Rockstar Week! Happy Monday TFOSociety Members! I know you must be thinking, “What’s got her so chipper on this dreary Monday Morning?” Well friends, the answer is Mental Health Mondays! #MentalHealthMondays is an initiate I’ve personally taken, and have gone on to… Continue reading Mental Health Mondays! 3 Steps to Change Your Thought Process and Have a Rockstar Week!

Coping Skills · Relapse Prevention · Uncategorized

CAUTION! Why Being Bored is Bad For Your Recovery

It is through personal and professional experience, that I have learned the negative repercussions of boredom. Having gone through recovery myself, I have undergone numerous setbacks. These setbacks have ultimately resulted in regression back to my Eating Disorder Behaviors and, on multiple occasions, have lead to a full-blown relapse.