Mental health and physical health are fundamentally linked. People living with a serious mental illness are at higher risk of experiencing a wide range of chronic physical conditions. Conversely, people living with chronic physical health conditions experience depression and anxiety at twice the rate of the general population. (December, 2008) By The Canadian Mental Health Association… Continue reading The Correlation between Mental and Physical Health – A MUST READ!
Dear Yesterday, I felt the need to write to you in effort to put you in my past. So many times before, you have ended in joy, laughter, and a restful sleep… …but yesterday, well yesterday was different. Last night as I tried to sleep, I thought too much about you yesterday. I FELT too… Continue reading Dear Yesterday… with Love.