eating disorder exercises · Relapse Prevention · self esteem · Uncategorized

Mental Health Mondays! 3 Steps to Change Your Thought Process and Have a Rockstar Week!

Mental Health Mondays! 3 Steps to Change Your Thought Process and Have a Rockstar Week! Happy Monday TFOSociety Members! I know you must be thinking, “What’s got her so chipper on this dreary Monday Morning?” Well friends, the answer is Mental Health Mondays! #MentalHealthMondays is an initiate I’ve personally taken, and have gone on to… Continue reading Mental Health Mondays! 3 Steps to Change Your Thought Process and Have a Rockstar Week!

cbt · dbt · eating disorder exercises

6 Questions To Challenge Your Negative Thoughts

THE NEGATIVE THOUGHT ASSESSMENT 6 Questions To Challenge Your Negative Thoughts Anxiety, depression, and all around poor self-esteem are directly related to negative thoughts. An event happens that channels the thought process: negative or positive thoughts Negative thoughts often translate into irrational thoughts. Thoughts turn into emotions. Emotions turn into behaviors. The idea of Negative… Continue reading 6 Questions To Challenge Your Negative Thoughts