cbt · dbt · eating disorder exercises

6 Questions To Challenge Your Negative Thoughts

THE NEGATIVE THOUGHT ASSESSMENT 6 Questions To Challenge Your Negative Thoughts Anxiety, depression, and all around poor self-esteem are directly related to negative thoughts. An event happens that channels the thought process: negative or positive thoughts Negative thoughts often translate into irrational thoughts. Thoughts turn into emotions. Emotions turn into behaviors. The idea of Negative… Continue reading 6 Questions To Challenge Your Negative Thoughts


A Crash Course on CBT 

What is Cognitive Behavioral Therapy, or CBT, for short? Those 3 simple letters have been thrown around in the psychology circles for decades… but are just now trickling into Mainstream Media. Well, if you ask me, CBT = Superhero Studies. It has been one of the most effective practices in my recovery from anorexia/bulimia. According… Continue reading A Crash Course on CBT