eating disorder recovery

The Correlation between Mental and Physical Health – A MUST READ!

Mental health and physical health are fundamentally linked. People living with a serious mental illness are at higher risk of experiencing a wide range of chronic physical conditions. Conversely, people living with chronic physical health conditions experience depression and anxiety at twice the rate of the general population. (December, 2008) By The Canadian Mental Health Association… Continue reading The Correlation between Mental and Physical Health – A MUST READ!

eating disorder recovery · Poetry and Self Expression

Dear Yesterday… with Love.

Dear Yesterday, I felt the need to write to you in effort to put you in my past. So many times before, you have ended in joy, laughter, and a restful sleep… …but yesterday, well yesterday was different. Last night as I tried to sleep, I thought too much about you yesterday. I FELT too… Continue reading Dear Yesterday… with Love.

Recovery Stories · Uncategorized

Congrats to Yet Another Eating Disorder Recovery Anniversary!!!

I have made it a tradition to #celebratesuccess in eating disorder recovery… by sharing the stories of others who have overcome and BEAT ED!!! I wanted to make sure to SHARE this post from The Keen Peach who, after 17 years of struggle from Anorexia and Bulimia, is celebrating an Anniversary in Recovery!!! RECOVERY EXISTS!… Continue reading Congrats to Yet Another Eating Disorder Recovery Anniversary!!!

eating disorder exercises · Relapse Prevention · self esteem · Uncategorized

Mental Health Mondays! 3 Steps to Change Your Thought Process and Have a Rockstar Week!

Mental Health Mondays! 3 Steps to Change Your Thought Process and Have a Rockstar Week! Happy Monday TFOSociety Members! I know you must be thinking, “What’s got her so chipper on this dreary Monday Morning?” Well friends, the answer is Mental Health Mondays! #MentalHealthMondays is an initiate I’ve personally taken, and have gone on to… Continue reading Mental Health Mondays! 3 Steps to Change Your Thought Process and Have a Rockstar Week!

Coping Skills · Relapse Prevention · Uncategorized

CAUTION! Why Being Bored is Bad For Your Recovery

It is through personal and professional experience, that I have learned the negative repercussions of boredom. Having gone through recovery myself, I have undergone numerous setbacks. These setbacks have ultimately resulted in regression back to my Eating Disorder Behaviors and, on multiple occasions, have lead to a full-blown relapse.

Family Support · Recovery Stories

My Personal War On Eating Disorders: I’M BACK and I’m Here To Stay! 

Happy Holidays #FrozenOrangeSociety!!! I have missed all of you SO much and own you an explaination for my absence. So this post is my tell-all!!! (Stay tuned for holiday advice and survival tips on getting through the Holidays ED-Free) First and foremost, I need to apologize to all of you 1000 times over. I have been… Continue reading My Personal War On Eating Disorders: I’M BACK and I’m Here To Stay!